Temazcal
The temazcal is a steam bath conducted in a structure made of clay, stone, or wood, heated with stones and medicinal herbs. During the session, water is sprayed onto the hot stones to create steam. Participants sit in a circle inside the temazcal, and the door is closed to maintain a warm and humid environment.
Effects and Benefits
Relaxing and soothing effect to reduce stress and anxiety
Relief from muscle and joint pain, especially in cases of arthritis
Improvement of digestion by increasing the production of digestive enzymes.
Strengthening of the immune system
Elimination of toxins and cleansing of skin pores
Reduction of inflammation in chronic diseases
Improved respiratory health
Increased blood circulation
The objetive of the therapy
Temazcal opens the pores of the skin, allowing the elimination of toxins through sweat. In addition, the inhaled steam helps to decongest the airways. The therapy provides relaxing effects, reducing stress and anxiety. It has also been associated with cardiovascular, digestive, immune and inflammatory health benefits, according to some studies.